No preplanning required to fulfill your pizza craving in a flash. It's also a great way to use up leftover herbs or yogurt before they turn! Choose precooked toppings, as they'll be in the oven a very short time.
In a medium bowl, combine flour, baking powder, garlic powder, salt, and parsley. The moisture content of the Greek yogurt/sour cream will dictate how much is needed — low-fat versions have more moisture. Add ¼ cup yogurt at a time, mixing until dough forms into a ball. Knead 1 minute.
Preheat oven to 450 F. Transfer dough to a floured surface (this can be done on a flat metal baking sheet without edges to skip a step). Roll out to approximately the size of your baking sheet. Lift and flip to ensure it doesn't stick. Bake 7 minutes on middle rack of oven, then remove to add toppings. Spread sauce to the edges and evenly place chosen toppings. Bake another 7 minutes, keeping a close eye for when the cheese is melted. Serves four as an appetizer or two for dinner.
Toppings shown in picture: Pesto with sun-dried tomatoes, shredded mozzarella, and fresh mozzarella.
Per serving (dinner serving, without toppings): 280 calories, 3 grams fat (1 gram saturated fat), 51 grams total carbohydrates, 6 milligrams cholesterol, 677 milligrams sodium, 2 grams fiber, 11 grams protein.
