*Omelets are versatile, with countless cheese, meat, vegetable, herb, and seasoning combinations to choose from. Omelets shown have Parmesan pesto, goat cheese and spinach, and cheddar and salsa.
In a small bowl, thoroughly whisk together eggs, water, salt, and pepper. Add mix-ins, whisking once more. Coat a 2-cup microwave-safe mug or bowl with cooking spray (the eggs will puff up to almost 3 times their size). Pour in egg mixture. Lightly cover with a microwave-safe plate or lid (don’t seal; steam should escape) and microwave on high, checking doneness in 30-second increments, until eggs are fully opaque. Use a towel or oven mitt — the dish will be hot! Let cool slightly before eating.
Per serving (not including mix-ins): 143 calories, 9 grams fat (3 grams saturated fat), 1 gram total carbohydrates, 372 milligrams cholesterol, 266 milligrams sodium, 0 grams fiber, 13 grams protein.
