Vim and vinegar

Balsamic Polenta Bowl

Yield
4 Servings
Preparation time
10 minutes
Cooking time
7 minutes
Passive Time
4 hours
Total time
4 hours, 17 minutes
Ingredients
1 pound boneless skinless chicken breasts
1 1⁄4 cups dill pickle juice (jarred vinegar pickles, not fermented)
1 tablespoon brown sugar
1⁄2 teaspoon salt
1 teaspoon black pepper
Instructions

Slice chicken breasts in half for thinner pieces, which are better for marinating and grilling. In a container with lid, mix together all ingredients except chicken, then submerge chicken in marinade, cover, and refrigerate for 4 to 8 hours.

Preheat grill to 350 F. Lightly oil grates to prevent chicken from sticking. Using heat-safe tongs, pull chicken out of marinade, shake off excess, and place on grill. (Discard marinade.) Cook 5 to 7 minutes per side, until internal temperature reaches 165 F. Remove from grill and let rest 5 minutes before serving. Pair with your favorite side dishes.

Notes

NOTE: Pickle juice is chock-full of vinegar, which makes for a flavorful, tender, and juicy chicken marinade. Other uses for pickle juice: Pickle another batch of vegetables, liven up potatoes, add a dash to a Bloody Mary, or pour over unwanted garden weeds!

Per serving: 148 calories, 3 grams fat (0.5 gram saturated fat), 83 milligrams cholesterol, 167 milligrams sodium, 3 grams total carbohydrates, 0 grams fiber, 26 grams protein.

Yield
6 Servings
Preparation time
15 minutes
Cooking time
50 minutes
Total time
1 hour, 5 minutes
Ingredients
5 1⁄2 cups water
1 teaspoon salt
1 cup cornmeal
2 tablespoons salted butter
2 pounds Brussels sprouts (trimmed and cut in half)
1 medium red onion (sliced in half moons)
2 tablespoons olive oil
  salt and pepper
3 tablespoons balsamic vinegar (divided)
1⁄2 cup crumbled feta cheese
1⁄2 cup chopped walnuts
Instructions

In a medium pot, bring water and salt to a boil. Sprinkle in cornmeal while continually whisking until polenta thickens enough to bubble and pop. Lower heat and switch to stirring with a spoon or silicone spatula to prevent burning for a few more minutes, then cook uncovered, stirring every 5 minutes until polenta thickens and separates from sides of pot, 40 to 50 minutes. If it becomes too thick or clumps, incorporate a bit more water. Stir in butter until glossy and smooth. While polenta is cooking, work on the Brussels sprouts.

Preheat oven to 400 F. On two shallow baking pans, toss Brussels sprouts and red onion with oil, spread out in a single layer, and sprinkle with salt and pepper. Roast 12 to 18 minutes. When they’re close to desired doneness, toss, drizzle with 2 to 3 tablespoons balsamic vinegar, and top with feta and walnuts. Roast another 5 minutes.

Portion out polenta in bowls, top with roasted Brussels sprouts, and drizzle with some more balsamic vinegar.

Notes

NOTES: For crispy Brussels sprouts, follow the recipe as written. For more tender Brussels sprouts, use one baking pan and the vegetables will steam while roasting. For a meaty version, mix in some crumbled bacon or pair with chicken, beef, or pork tenderloin.

Per serving: 354 calories, 19 grams fat (6 grams saturated fat), 22 milligrams cholesterol, 342 milligrams sodium, 39 grams total carbohydrates, 7 grams fiber, 10 grams protein.

Yield
6 Servings
Preparation time
10 minutes
Ingredients
8 cups coarsely sliced green cabbage
1⁄2 cup shredded carrots
1⁄2 cup mayonnaise
1⁄3 cup red wine vinegar
1⁄4 teaspoon salt
1⁄4 teaspoon black pepper
Instructions

In a large bowl, mix all ingredients — carefully at first, then as the cabbage wilts from releasing water, it’ll be easier to stir and incorporate the dressing. Refrigerate up to 4 days (give it a good stir before serving).

Notes

Per serving: 158 calories, 14 grams fat (2 grams saturated fat), 0 milligrams cholesterol, 212 milligrams sodium, 7 grams total carbohydrates, 3 grams fiber, 1.5 grams protein.

Yield
9 Servings
Preparation time
20 minutes
Cooking time
1 hour
Total time
1 hour, 20 minutes
Ingredients
2 cups flour
2 teaspoons baking soda
1⁄2 teaspoon salt
1 stick unsalted butter (softened)
1⁄2 cup packed brown sugar
1⁄2 cup white sugar
1 teaspoon vanilla
1 cup apple cider
2 tablespoons apple cider vinegar
Filling/streusel crumble
Additional Ingredients
3⁄4 c packed brown sugar
1 c flour
2 T cinnamon
1 stick unsalted butter (softened)
Instructions

Make the filling/streusel: Cut butter into the dry ingredients (brown sugar through cinnamon) with a fork, pastry cutter, or food processor until a crumb forms and set aside. 

Preheat oven to 350 F. In a medium bowl, mix cake batter’s flour, baking soda, and salt. In a large bowl with an electric mixer, cream butter, brown sugar, white sugar, and vanilla until lightened in color. Add half the dry ingredients to the bowl. When mostly combined, add apple cider and apple cider vinegar. Once combined, mix in remaining dry mixture. Finish off with a spatula to avoid overmixing.

Spoon/pour half the cake batter into a greased 8x8-inch (or 9-inch round) baking dish, covering all corners with batter. Sprinkle a thin layer of streusel crumbs over the batter, then pour remaining batter on top, smoothing out to the edges of the dish. Sprinkle remaining streusel in an even layer across the top. Place on a cookie sheet on the middle rack of the oven and bake 55 to 65 minutes — if streusel crumble darkens too quickly, lightly cover with aluminum foil. Cake is done when toothpick inserted in center comes out clean. Cool completely before cutting and serving.

Notes

NOTE: Did you know the combination of 1 teaspoon baking soda and 1 tablespoon vinegar can be used in place of an egg (as a leveling agent) in many baked goods?

Per serving: 408 calories, 11 grams fat (6 grams saturated fat), 27 milligrams cholesterol, 318 milligrams sodium, 74 grams total carbohydrates, 2 grams fiber, 4 grams protein.