Yield
6 servings
Preparation time
5 minutes
Cooking time
10 minutes
Total time
15 minutes
Ingredients
3 15.25-ounce cans black beans (not drained)
24 ounces mild chunky salsa (3 cups)
1 15-ounce can corn (drained)
1⁄2 cup water
1 teaspoon ground cumin
1⁄2 teaspoon garlic powder
1⁄4 teaspoon cayenne pepper
Instructions
Pour black beans into a large pot. Mash about 1/3 of the beans against the side of the pot.
Add in rest of ingredients.
Cook over medium heat, stirring regularly.
Finish with your favorite toppings, such as corn chips, sour cream, avocado, or cheddar cheese.
Notes
Per serving: 559 calories, 7 grams fat (1 gram saturated fat), 0 milligrams cholesterol, 1,310 milligrams sodium, 112 grams total carbohydrates, 24 grams fiber, 26 grams protein.
