Yield
4 Servings
Preparation time
10 minutes
Cooking time
12 minutes
Total time
22 minutes
Ingredients
1 tablespoon packed brown sugar
1 teaspoon paprika
1⁄2 teaspoon garlic powder
1⁄2 teaspoon onion powder
1⁄2 teaspoon mustard powder
1⁄2 teaspoon salt
1⁄4 teaspoon pepper
1 tablespoon olive oil
1 pound salmon fillets
Instructions
This salmon can be baked, pan fried, or (as shown) grilled. In a small bowl, mix together all dry ingredients. Rub salmon with olive oil, then rub in the spices. Let rest for 15 minutes. Heat grill to medium, then spray with cooking spray. Lay salmon on the grill flesh side down until charred opaque, 2 to 3 minutes. Flip so skin side is down and cook another 6 to 8 minutes, to the preferred doneness. Serve with favorite vegetables and side dishes.
Notes
Per serving: 196 calories, 11 grams fat (1.5 grams saturated fat), 50 milligrams cholesterol, 342 milligrams sodium, 3 grams total carbohydrates, 0 grams fiber, 22 grams protein.
