Yield
7 Servings
Preparation time
15 minutes
Ingredients
3 cups chopped broccoli
1 large, tart apple, diced and tossed with lemon juice
1 cup sugar snap peas
1⁄2 cup dried cranberries
1 and 1 tablespoon salted, roasted sunflower seeds
1⁄3 cup sunflower oil
1⁄4 cup lemon juice
1⁄2 tablespoon poppy seeds
1 tablespoon dried parsley
1 tablespoon maple syrup or honey
1 teaspoon onion powder
1⁄4 teaspoon celery seed
Instructions
In a large bowl, toss together broccoli, diced apple, snap peas, dried cranberries, and sunflower seeds (holding back 1 tablespoon). In a food processor or with an immersion blender, blend the remaining ingredients until smooth and creamy. Pour dressing over salad, toss, and serve immediately.
Notes
Per serving: 179 calories, 14 grams fat (1.5 grams saturated fat), 0 milligrams cholesterol, 37 milligrams sodium, 13 grams total carbohydrates, 3 grams fiber, 2.5 grams protein.
