Instructions
I scrub, rinse several times, and then soak 2 cups navy beans with fresh water overnight.
In the crockpot with water 1 1/2 inch over beans for 5 1/2 hours on high:
1.0 ounce of vegetable oil max (heart healthy!) sunflower/omega mix, no soybean
2 or 3 small okra (sliced up)
3 small green onions (sliced up)
7 or 8 small dried whole red pepper pods (hot) cayenne or a teaspoon of red pepper flakes if you don't have any
1/4 teaspoon Mexican chili powder (just for the beautiful golden color)
3/4 to 1 teaspoon seasoning salt and 1/4 teaspoon pepper (add at the last 2 hours only)
After in the bowl I give it a couple twist of a McCormick Peppercorn Medley Grinder and serve with a hard loaf style bread
Recipe Submitted By
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